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Getting Vertical with Stan Efferding | Starting Strength Radio #21

Mark Rippetoe and Stan Efferding discuss nutrition, The Vertical Diet, getting big and strong, and a variety of other topics. 00:00 Opening 00:58 Comments from the Haters! 04:21 Guest - Stan Efferding 05:56 Origin of the Monster Mash 10:04 Monster Mash benefits 15:12 Developing the recipes 21:19 Meal prep for diet success 25:12 Food over supplements 29:14 Micronutrients and long-term success 31:33 Nature's multivitamin 35:27 Diet consequences in powerlifters 39:28 Rebound muscle mass gain 41:04 Show weight with different methods 44:19 Compliance and optimization 45:33 Building a diet 55:15 Minimizing negatives, maximizing micronutrients 58:23 Omnivores, red meat 01:01:55 Cardio peril 01:03:17 Competition dangers 01:06:45 Stan's business history 01:13:54 Vertical Diet books, online training 01:15:49 What have you learned about training? 01:27:59 Volume recommendations for old guys 01:33:05 Training ROI 01:38:18 Stan on the SS Seminar Check out Stan's website for Vertical Diet Meals, info, and Events: https://stanefferding.com/ Get Coaching: https://startingstrength.com/coaching Starting Strength Gyms: https://www.startingstrengthgyms.com Find an affiliate: https://startingstrength.com/gyms/aff... Become a Starting Strength Coach: https://startingstrength.com/careers Starting Strength Online Coaching: https://startingstrengthonlinecoachin...