Скачать с ютуб How To Do Dhanurasana | Bow pose | Step By Step Tutorial | Beginner Level в хорошем качестве

How To Do Dhanurasana | Bow pose | Step By Step Tutorial | Beginner Level

Bow Pose or Dhanurasana has a lot of benefits starting from maintaining our posture to the health of our inner organs like the digestive system, reproductive system, and respiratory system. Bow pose opens up the chest muscles and ribs so improve breathing. It stretches our lower back so good for posture and spine health. This posture massage the organs of the digestive system and reproductive system to good to cure indigestion, constipation, PCOD/PCOS, and any other abdominal issues. Bow pose also stretches the quads and ankles and complete lower body so it increases the flexibility of the legs and thighs too. Perform these few asanas as the preparatory poses for Bow pose, also follow the shoulder stretching routine from here,    • 3 Stretches For Stiff Shoulders | 30 ...   , as it will help you to open up your shoulder and you can easily reach out to your legs in Bow Pose. Follow the instructions carefully and perform all poses from 20 sec to 60 sec according to your capacity. Once your body is ready and enough flexible by performing these preparatory postures, follow Dhanurasana regularly for maximum holding duration. Use Yoga Belts to make it easy at the beginner level. Good luck! :) *************************************************************************** If you like my videos Subscribe to my channel Pinaki Yoga and get many free tutorials about Yoga, Meditation, and Healthy Recipes. My Subscription Link https://www.youtube.com/c/pinakiyoga?... My Website Link https://www.pinakiyoga.com My Instagram Link   / pinakiyoga   My Facebook Link   / pinakiyoga   My Twitter Link   / pinakiyoga   My Quora Link https://www.quora.com/q/pinakiyoga #bowposeforbeginners #bowposeyogabenefits #dhanurasanayoga #yogaforreproductivehealth #yogaforindigestionandbloating #yogaforbeginners #yogaathome