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10–MIN Shoulder Stretching Routine To Relieve Stiffness After Stroke

This 10-minute shoulder stretching routine is designed to help relieve stiffness and tightness after stroke. It’s best for survivors who are able to sit upright safely. As long as this routine doesn’t cause pain or discomfort, it’s generally okay to do every day or every other day as needed. Of course, consult with your doctor first to make sure this routine is right for you. No equipment needed! 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:30 Exercise 1 Set 1: Ear to Shoulder 01:42 Exercise 2 Set 1: Flexion Stretch 02:58 Exercise 3 Set 1: Horizontal Adduction 04:12 Exercise 4 Set 1: Diagonal Stretch 05:27 Exercise 5 Set 1: Rotation Stretch 06:42 Exercise 1 Set 2: Ear to Shoulder 08:00 Exercise 2 Set 2: Flexion Stretch 09:11 Exercise 3 Set 2: Horizontal Adduction 10:23 Exercise 4 Set 2: Diagonal Stretch 11:39 Exercise 5 Set 2: Rotation Stretch 12:54 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.