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8 Things That Destroy Your Mental Health

Have you wondered if you’re doing things that are bad for your mental health? From day to night, you do things that affect your day for better or for worse. Oftentimes, you may not even notice that the things you do are harmful to your mental health. To help you become more aware, here are a few common things that would destroy your mental health. Want some tips on how to improve your mental health? Watch this video:    • 8 Things You Can Do To Improve Your M...   Writer: Joshua Munoz Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera Animator: Aury YouTube Manager: Cindy Cheong References: Ruggeri, A. 21st February 2018. The dangerous downsides of perfectionism. BBC Retrieved at https://www.bbc.com/future/article/20... Elhai J., et al. 2017. Problematic smartphone use: A conceptual overview and systematic review of relations with anxiety and depression psychopathology, Journal of Affective Disorders, Volume 207, Pages 251-259, Retrieved at https://doi.org/10.1016/j.jad.2016.08.... Davis, K. FNP. July 23, 2020. What to know about sleep deprivation. Medical News Today. Retrieved at https://www.medicalnewstoday.com/arti... Carr, D. Aug 8 2015. 3 Reasons to Stop Comparing Yourself to Others. PsychologyToday. Retreived at https://www.psychologytoday.com/us/bl... Ritchie, D. June 3 2020. 9 Mentally Unhealthy Habits to Ditch. Retrieved at https://www.calendar.com/blog/9-menta... Join this channel to get access to perks:    / @psych2go   Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-an... Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-p...