Скачать с ютуб 20 Min Feel Good Morning Pilates | Gentle Pilates Stretch & Strengthen Routine в хорошем качестве

20 Min Feel Good Morning Pilates | Gentle Pilates Stretch & Strengthen Routine

Roll out your mat and join me for a 20 minute gentle pilates workout. This feel good pilates routine will stretch and strengthen your body. Wake, stretch and focus on your breath as you move through each movement in this lovely flowing class. A great way to start your day. And a lovely routine to condition the body without putting the joints under pressure. A feel good morning routine. I am also excited to share that I've been offered a 20% Discount Code for the gorgeous and sustainable fitness brand Silverwind. I'm passionate about taking care of our planet and each of their active wear outfits is made from 29 recycled plastic bottles from the ocean. If you'd like to update your fitness wardrobe, why not take a look at their collection. Simply add the code 'rachel20' when you get to the checkout; www.mysilverwind.com Today I'm wearing: Emerald Vitality High-Waisted Pocket Leggings https://bit.ly/4aTVLgM Emerald Vitality Racerback Sports Bra https://bit.ly/3VyxuaL Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #pilatesforeverybody #pilatesforbeginners #morningstretches If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.