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ANXIETY | How to get out when anxiety is crippling

In this video, I explore the steps I take to break out of the anxiety jail when crippling anxiety keeps me in the house. Hopefully, there are some ideas in here that will help you or someone you’re supporting too. Please leave a comment with what works for you and whether you find these ideas helpful. n.b. this is a video version of my podcast - you can find all my podcast episodes here: Podcast: https://pookyh.buzzsprout.com — To support my work, please follow me on Patreon:   / pookyh     Connect with me: Website:http://www.pookyknightsmith.com Podcast: https://pookyh.buzzsprout.com    Twitter:   / pookyh      Instagram:   / pookyh   Facebook:   / pookyh   LinkedIn:   / pooky     Books I’ve written: Self-Harm: How to Help Your Child: https://amzn.to/3R5H3K1 How to Support Your Autistic Child with Food, Eating and Mealtimes: https://amzn.to/3uu3BLI Things I Got Wrong So You Don’t Have To: https://amzn.to/3aipqqN The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B Cards Against Anxiety (Guidebook & Card Set): https://amzn.to/2ZEIgz8 Can I tell you about self-harm: https://amzn.to/2EkpcNc The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN