Скачать с ютуб Lower Body Hockey Speed Workout 🏒⚡️ в хорошем качестве

Lower Body Hockey Speed Workout 🏒⚡️

🔥 Get our FREE Hockey Speed Package: https://www.hockeytraining.com/free-s... In this video we show you a great hockey lower body workout for speed development. This workout is for hockey players 14+ years old. Here's the full workout: A1: Trap bar deadlift – 4 x 5 with 0 secs rest A2: Vertical jump – 4 x 5 with 2 mins rest B1: Lateral step ups – 4 x 5/leg with 0 secs rest B2: Lateral hurdle hops – 4 x 3 hops/direction with 2 mins rest C1: BB Romanian deadlift – 2 x 8 with 10 secs rest C2: Hanging leg raise – 2 x 12 with 10 secs rest C3: Plank – 2 x 60 secs with 90 secs rest Train Hard, Kevin