Скачать с ютуб Lower Body Hockey Workout For Speed ⚡️🏒 в хорошем качестве

Lower Body Hockey Workout For Speed ⚡️🏒

🔥 Get our FREE Hockey Speed Package: https://www.hockeytraining.com/free-s...! Here's the full lower body hockey workout: A1: DB Goblet Squat: 4 x 5 - 30 secs rest A2: BW Box Jump: 4 x 3 - 2 mins rest B1: BB Good Morning: 4 x 5 - 30 secs rest B2: BW Broad Jump: 4 x 3 - 2 mins rest C1: DB Split Squats: 3 x 12 - 30 secs rest C2: Seated Calf Raises (with a 2-second pause at the bottom): 3 x 15 - 2mins rest *Perform A, B, and C as supersets with the given rest after each exercise. In the video I do a couple extra reps of a few exercises, just to give a good demonstration of the exercises so make sure you're checking the reps above! Make sure you hit that thumbs up button and subscribe if you are enjoying these hockey training videos! Train Hard, Kevin