Скачать с ютуб Dumbbell Workout for Hockey Players [PERFECT FOR AT HOME] в хорошем качестве

Dumbbell Workout for Hockey Players [PERFECT FOR AT HOME]

It's time to get relentless with your training. IN THIS VIDEO: Coach Kyle is going over a complete workout that's built specifically for Hockey Players with JUST two dumbbells. This is the perfect workout to do at home, at the cottage, or anywhere where you have limited access to equipment but still want to get in a high-quality workout! TIME STAMPS: 0:00 - Intro 0:25 - The Workout Structure 1:03 - Reverse Lunge to Press 1:51 - SL RDL to Row 2:36 - High Plank Drag Throughs 3:26 - Your B-Block 3:46 - Squat to Press 4:23 - Rotational DB Press 5:03 - Renegade Row 6:00 - Now get RELENTLESS GET MORE HOCKEY TRAINING CONTENT We're consistently putting out the best Strength & Conditioning content to help Hockey Players take their game to the next level. If you enjoyed this video, you'll love what we're putting out here: Instagram:   / relentless.hockey   Facebook:   / relentlesshockey   Training Articles: http://RelentlessHockey.com/articles