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Essential Groin Exercises for Hockey Players

Want to take your game to the next level?! Get RELENTLESS with your training. Find your hockey-specific training program at: http://RelentlessHockey.com/Online IN THIS VIDEO: Maintaining groin health is ESSENTIAL for hockey players because even a small tweak can leave you off the ice for weeks or potentially month. In this video we look at the most valuable exercises for hockey players to build bulletproof adductors and stay healthy on the ice! GET VALUE FROM THIS VIDEO? STAY CONNECTED WITH US! We're consistently putting out the best Strength & Conditioning content to help Hockey Players take their game to the next level. If you enjoyed this video, you'll love what we're putting out here: Instagram:   / relentlesshockey.ca   Facebook:   / relentlesshockey   Training Articles: http://RelentlessHockey.com/articles #HockeyTraining #RelentlessHockey #PowerExercises Music: I Wanna - Instrumental by COSSY Time Stamps: 0:00 - Important of Groin Health & Strength 1:06 - Adductor Rock 1:36 - Half Kneeling Groin Rock 1:58 - Foot Elevated Lateral Lunge 2:34 - STRENGTH EXERCISES 2:48 - Adductor Side Plank 3:20 - Copenhagens 3:50 - Lateral Weight Shifts 4:28 - Cossack Squats 5:07 - Lateral Slider Lunges