Скачать с ютуб 30-Day Hockey Ankle Training Challenge... Shocking Results в хорошем качестве

30-Day Hockey Ankle Training Challenge... Shocking Results

What can I accomplish in 30 days of training my ankles for hockey? I was shocked at what's possible in just one month. Wait until you see the results. Ankle mobility is key for getting into a deep "crouched" position on the ice that allows you to improve your stride length. I used the Hockey Ankle Dorsiflexion Test as the benchmark at Day 1 and Day 30 and was blown away by the improvements. How to do the Ankle Dorsiflexion Test: 1 - Get into a half-kneeling position 2 - Lunge forward trying to touch your knee to the wall while keeping your heel on the ground (must be able to apply pressure in the heel) 3 - Move back until you find the furthest away you can touch the wall and mark it with a piece of tape 4 - Measure the distance and see if you get 4" or more for a passing grade Video Timestamps: 0:00 - Intro 0:30 - Why Ankles Are Important 1:40 - The Challenge 3:05 - The Results 4:05 - Mobility Routine Ankle Mobility Routine: Toes Elevated Squats x 10 Tibialis Raise x 15-20 Single-Leg Wall Ankle Pumps x 10-15/leg Half-Kneeling Ankle Glides x 10/leg **Include this as part of your warm-up or cool down If you enjoyed this video please do me a big favor and smash that thumbs up button and don't forget to subscribe 🙏 WEBSITE: https://www.hockeytraining.com/programs/ INSTAGRAM:   / hockeytrainingtips   FACEBOOK:   / officehockeytraining