Скачать с ютуб Yin Yoga for the Heart Chakra | Anahata Chakra 💚 в хорошем качестве

Yin Yoga for the Heart Chakra | Anahata Chakra 💚

💚 Welcome to this Heart-Opening practice, I'm so happy you found this video. 💚 In this gentle and nurturing Yin Yoga session, we will focus on the Heart Chakra (Anahata) to cultivate love and compassion. To transition from doing into being, being with the breath, being in the body. This 40-minute practice is designed to open your heart, both physically and emotionally, creating space for healing and self-love. Join me in a warm and supportive environment where we will: ✨ Practice soothing poses that gently open the chest and heart area ✨ Counter pose our daily hunched-over posture ✨ Practice mindful breathing to enhance your connection to the heart 💚 Allow yourself to fully embrace each pose and breathe deeply into the sensations, allowing yourself to feel, to be in your body, and to be with your breath. Thank you for sharing your practice with me. I am honored to be a part of your yoga journey. With love and light, Bee 💛 Disclaimer: Please consult your doctor before starting any exercise program. This also accounts for the yoga videos of Bee with Yoga. Make sure you are following all safety precautions related to your personal health. By engaging in this exercise or program, you understand and agree that, you are doing this at your own risk. Bee with Yoga is not liable for injuries anyway.