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How to Increase Vertical Jump | What the Science Says

Check out The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.... More information about Program Design 101: https://www.themovementsystem.com/pro... Studying for the CSCS Exam? 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   CSCS Study Course: https://www.themovementsystem.com/str... 150 Question CSCS Practice Test: https://www.themovementsystem.com/off... Follow along on Instagram   / themovementsystem   Research Reference for this video: Sperlich PF, Behringer M, Mester J. The effects of resistance training interventions on vertical jump performance in basketball players: a meta-analysis. J Sports Med Phys Fitness. 2016;56(7-8):874-883. Ramirez-Campillo R, Andrade DC, Nikolaidis PT, et al. Effects of Plyometric Jump Training on Vertical Jump Height of Volleyball Players: A Systematic Review with Meta-Analysis of Randomized-Controlled Trial. J Sports Sci Med. 2020;19(3):489-499. Published 2020 Aug 13. Markovic G. Does plyometric training improve vertical jump height? A meta-analytical review. Br J Sports Med. 2007;41(6):349-355. doi:10.1136/bjsm.2007.035113 Get a Free Strength and Conditioning Program Template: https://the-movement-system.mykajabi.... Books I recommend: (Affiliate links below support The Movement System Content Creation) 1. Leadership Game Plan for Success (John Wooden) https://amzn.to/3nEerMj 2. Science and Development of Muscle Hypertrophy https://amzn.to/3r6fmY9 3. Periodization Training for Sports https://amzn.to/3cBmKSP 4. Essentials of Strength Training and Conditioning https://amzn.to/3cAZSmv 5. Conscious Coaching https://amzn.to/3cBjWVF Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com Barbell Rehab CEU course Affiliate Link: https://barbellrehab.com/?ref=12 This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi.... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem Business Inquiries: [email protected]