Скачать с ютуб NO BLOAT! Recipes to Improve Your Gut Health Naturally | realistic week of eating в хорошем качестве

NO BLOAT! Recipes to Improve Your Gut Health Naturally | realistic week of eating

This week I'm showing you my recipes for improving gut health naturally with food. You will see what I eat in a week as a healthy recipe creator. I’ve been exploring the world of nutrition and gut health for over 10 years. Today I have incredible digestion because I healed my gut, and I’d like to share my experience with you. Want to know how to improve your gut health? This video is for anyone who struggles with bloating/gut issues + hormonal imbalance. All recipes are easy to make and truly delicious. Enjoy this gut health & no bloat diet. Hey, beauties! Don't forget to subscribe to my channel because I have many gut health-related videos coming up (including my story + tips for healing your gut). 0:00 – Intro 0:41 – Easy Breakfast for gut health – Tofu Scramble Recipe! 1:47 – Healthy & Vegan Sourdough Pizza for Dinner 2:08 – Another Breakfast Recipe for a healthy gut 2:53 – Baked Potato & Chickpea Salad Recipe 3:37 – Papaya Boats 4:05 – Healthy Gut Recipe of Cauliflower & Lentil Soup 5:21 – My natural supplements for hormones & gut health 5:54 – What's my healthy diet 7:12 – Avocado & Hummus Sourdough Toasts 8:31 – Mediterranean-style BBQ for dinner & Beet Salad Recipe 9:49 – Healthy Almond Chocolate Cookies for dessert 10:04 – What I eat for my gut health 10:31 – Avo, Hummus & Poached Egg Toasts 10:43 – Vegan Cauliflower & Mushroom Bolognese 12:41 – Anti-Inflammatory Homemade Ghee Butter 13:05 – Nori wraps with the recipe! 13:46 – Sardines, Shrimps & Veggies BBQ with Kale Salad 14:12 – Other meals that I ate 〰️ Chickpea salad pickles scallions capers onion cooked chickpeas nori sheets 〰️ Mediterranean Salsa sweet cherry tomatoes olives red onion parsley balsamic vinegar extra virgin olive oil salt & black pepper 〰️ Beet salad cooked beets cooked potatoes saurkraut canned sweet peas onion scallion pickles olive oil salt & pepper 〰️ Try my wellness app GREENY for free! iOS – https://apps.apple.com/us/app/id14978... Android – https://play.google.com/store/apps/de... 〰️ INSTAGRAM   / anastasiagurova_     / greenywellnessapp   DON’T FORGET 〰️ SUBSCRIBE for new videos every weekend! 〰️ LIKE this video to let me know you enjoyed it!