Скачать с ютуб Healthy Or Toxic Perfectionism: Is Your Perfectionism Helping You Or Sabotaging You? в хорошем качестве

Healthy Or Toxic Perfectionism: Is Your Perfectionism Helping You Or Sabotaging You?

Today we're discussing healthy or toxic perfectionism: is your perfectionism helping you or sabotaging you? There's a way to live life as a healthy perfectionist and I want to teach you how! In this video we are going to discuss: 🟠How perfectionism affects your life in a negative way 🟠Ways that perfectionism can show up in a healthier way 🟠8 ways your perfectionism is self sabotaging you Please don't forget to like, comment & SUBSCRIBE!🔔   . . 📍TAKE THE PERFECTIONIST QUIZ: https://www.antiloneliness.com/how-mu... . . 🍿 WATCH NEXT: 👓5 Signs Your Anxiety Stems from Perfectionism    • 5 Signs Your Anxiety Stems from Perfe...   . . 🫂MORE SUPPORT FOR YOU: Mental Health Services www.antiloneliness.com . . 🪅MY SOCIALS: 🧡Facebook:   / vassiasar   🧡LinkedIn:   / vassia-sarantopoulou   🧡Instagram:   / vassia.sar   . . ⌚️CHAPTERS: 00:00 Intro 01:20 Healthy vs unhealthy perfectionism 01:43 1 - Motivated Vs stressed 02:56 2 - Small details Vs details that matter 03:54 3 - Work achievements Vs personal goals 04:59 4 - Terrified of failure Vs accepting 06:05 5 - Procrastination Vs action 07:31 6 - Energy Vs burnout 08:38 7 - Self blame Vs enjoyment 09:34 8 - Hopelessness Vs joy 10:45 Summary #perfectionism #burnout #procrastination #motivation #psychologist