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Intermediate Bouldering Techniques to Improve Your Climbing

In this weeks video, we teamed up with The Climbing Hangar development coach Ben Fitz to cover four essential intermediate techniques for climbers looking to level up their skills: heel hooking, flagging, dynamic movement, and pressing. Ben was generous enough to guide me through each technique step-by-step over a session at The Climbing Hangar Matchworks in Liverpool. If you’re a newer climber, or you’ve been climbing for years, I hope the session provides some helpful tips to help you improve your climbing efficiency and technique. Follow Ben: https://instagram.com/benfitzybabe?ig... 00:00 Meet Coach Ben : Hangar Climbing Coach 00:31 Intermediate Climbing Technique | Heel Hooks. How to heel hook effectively 03:37 Intermediate Climbing Technique | Advanced Heel Hooks. Heel hooks on difficult boulders or unclear holds 06:12 How to warm up the lower body for climbing 08:12 Intermediate Climbing Technique | Dynamic movement and momentum in climbing 12:55 Trickier Dynamic Movement and Using Balance to your advantage 15:32 Intermediate Climbing Technique | Pressing and Pushing 23:59 Intermediate Climbing Technique | Flagging and Footswapping For Coaching at the Hangar: https://www.theclimbinghangar.com/cli... Get your first climb half-price with code HANNAH50. Go to https://bit.ly/3Tv9sfc to find your nearest venue. Hannah Morris Bouldering T-Shirts & Stickers (UK & US) ☞https://hannahmorrisbouldering.com/shop Hannah Morris Bouldering T-Shirts (EU) ☞https://www.etsy.com/uk/shop/HannahMo... Follow Hannah: ☞Instagram:   / _hannahmorris_   Follow Nathan: ☞  / nathanbetts_   Our Patreon: ☞  / hannahmorrisbouldering   Our Local Climbing Wall: ☞  / tchsheffield   Our Favourite Gear Shop: ☞https://www.outside.co.ukg