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What Happens When You Transition to Barefoot Shoes

In this video, we discuss the 10 benefits of barefoot style running shoes. We talk about how it can increase efficiency, reduce impact forces, increase cadence, improve ankle stability and foot strength, reduce pronation, promote good toe alignment, and more. We also discuss how to properly transition to barefoot shoes, and provide resources to help you do so. 👟 Barefoot Shoes we recommend: https://barefootstrength.com/find-my-... 💪 Our Strong Feet Class🦶 https://barefootstrength.com/strong-f... 💪 Our Power Glutes Class 🍑 https://barefootstrength.com/power-gl... 🗞️ Get our latest content directly to your inbox https://barefootstrength.com/newsletter Follow us on Instagram:   / barefootstrength   Follow us on X/Twitter   / bfsdotfit   #barefootshoes #barefootrunning #barefootrunningshoes Things mentioned in this video: Chapters: 0:00 Start 0:36 1. More efficient technique 1:07 2. Less impact forces 1:35 3. Better use of Achilles tendons 2:02 4. Reduction in vertical oscillation 2:53 5. Lower ground contact time 3:41 6. Increased cadence 4:31 7. Improved ankle Stability 5:26 8. Increased foot strength 6:10 9. Less pronation 6:49 10. Better toe alignment 7:27 How to transition to barefoot shoes Contact us: [email protected] or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.