Скачать с ютуб How to Recover FAST after your Workout | 9 Tips to Reduce Soreness and Improve Performance в хорошем качестве

How to Recover FAST after your Workout | 9 Tips to Reduce Soreness and Improve Performance

Did you know, performance improvement and muscle gains actually happen during your recovery? This means that in order to improve, you need to understand how to maximize recovery for a boost in performance. Subscribe to see more:    / @bgbadminton   Recommended Products (Affiliate Links) Foam Roller (w Free instructions) - https://amzn.to/2YzU45d Trigger ball - https://www.amazon.com/gp/product/B01... Compression Garments Under Armour Men's HeatGear 2.0 3/4 Leggings - https://www.amazon.com/gp/product/B01... BUBBLELIME 22"/26" High Waist Women's Embossed Pattern Yoga Pants Tummy Control Power Flex Workout Running Leggings - https://www.amazon.com/gp/product/B07... For Group Class: http://www.bgbadminton.com/group-class For Private Class: http://www.bgbadminton.com/private-class Follow us on Instagram:   / bgbadminton   Like our Facebook: http://www.bgbadminton.com/facebook Credits https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/22316... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti.... https://pubmed.ncbi.nlm.nih.gov/28434... https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.jhandtherapy.org/article/...    • 9 Benefits of  Foam Rolling (Great fo...      • THE WORST PAIN EVER! | ft. David Laid...      • 7 Muscle Soreness Recovery Tricks: Ho...      • Contrast Therapy - Do Ice Baths Reall...      • [ tactical training ] BADMINTON PRACT...   Video by Pressmaster https://www.pexels.com/@pressmaster?u...) from https://www.pexels.com/photo/two-peop...