Скачать с ютуб DO THIS to be a Better Badminton Player | 30-Day Challenge в хорошем качестве

DO THIS to be a Better Badminton Player | 30-Day Challenge

A simple and effective at-home workout that you can do on every alternate day, or even daily, to become a better badminton player. Watch the 30-day playlist here:    • FREE 30-Day Badminton Challenge to Im...   What you need – a towel, a racket, 10 shuttles Links to Resources here! Full warm-up routine:    • My Favorite Badminton Warm-up Routine...   What to do if the floor is slippery:    • Tips for better Grip on Slippery Wood...   Spin-net guide:    • Secrets of Spin Net EXPOSED | BG Badm...   Pseudo planche push-ups guide:    • Pseudo Planche Push Ups Tutorial for ...   Pseudo planche knee push-ups guide:    • Technique Correction: Pseudo Planche ...   Crossover sit-ups guide:    • Crossover Sit-Up   Crossover crunches guide:    • Cross Crunches (Exercises.com.au)   Lin Dan doing core exercises:    • Lin Dan TRAINING Core Exercises   Subscribe to see More:    / @bgbadminton   5% Off Code for EVERYTHING: BGB https://www.badmintonbay.com/Badminto... Our BG Amazon Storefront: https://www.amazon.com/shop/bgbadmint... P.S It's incomplete because I couldn't find a lot of products that I use. Course sign up link: https://geraldbadminton.teachable.com... Favourite Music Tool: http://epidemicsound.com/referral/v4f... For Group Class: http://www.bgbadminton.com/group-class For Private Class: http://www.bgbadminton.com/private-class Follow us on Instagram:   / bgbadminton   Like our Facebook: http://www.bgbadminton.com/facebook Caution! High-Intensity Interval Training (HIIT) is demanding on the body so if you are over 55 or have any pre-existing medical conditions, have a chat with your doctor first. P.S Some of the links are affiliate links which help buy me shuttlecocks at no extra cost to you. Thank you for your support!