Скачать с ютуб Mat Pilates For Lower Back Pain Relief | 30 Minute Workout | No Equipment в хорошем качестве

Mat Pilates For Lower Back Pain Relief | 30 Minute Workout | No Equipment

Let me guide you through a 30 minute mat pilates routine to ease lower back pain, strengthen and stretch the lower back and increase your core strength without strain. We all get back pain every now and then and as long as you are sure it's nothing more than the aches and pains of a busy life and the ageing process, this is a simple way to help your body become a little more comfortable. If you have a lot of pain please don't ignore it, go see your Doctor to be sure it's nothing serious. Please do leave me a comment or press the Like button to encourage others to join our supportive community. Thank you so much! Take care and have a lovely day, Rachel x #girlwiththepilatesmat #pilates #pilatesforeverybody If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.