Скачать с ютуб Pilates for a Happy Back | 30 Minute Pilates to Stretch and Strengthen your Back в хорошем качестве

Pilates for a Happy Back | 30 Minute Pilates to Stretch and Strengthen your Back

Join me for a 30 minute pilates workout to stretch and strengthen your back and help reduce back pain. After many requests for more back pain relief workouts I've got this new updated one for you. It contains a mix of important stretches to release the tension and pain in the back, as well as core strengthening exercises to help build a stronger body, which in time, with regular practice will help relieve those niggly aches and pains. There are 540 million people affected globally with lower back pain at any one time and it is the main cause of disability worldwide. In the UK, over the last 20 years, there has been a 12% increase in how likely a person is to experience disability as a result of low back pain; globally, the amount of years people live with low back pain disability has risen by 54% in 25 years. It is vital that we tackle this as soon as we start to experience it, and also to understand that back pain is manageable with regular exercise. I will take you through a series of Pilates exercises and stretches to help relieve your lower back pain. As always there are a mix of exercises to challenge your mind as well as body, and as always just do what you can. Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #backpainrelief #backpain If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.