Скачать с ютуб 30 MIN BACK PAIN RELIEF | Best Stretching & Strengthening Exercises в хорошем качестве

30 MIN BACK PAIN RELIEF | Best Stretching & Strengthening Exercises

We all unfortunately experience back pain, stiffness, or discomfort at one point or another. This workout will help ease your back issues by not only strengthening the muscles but also by stretching it out to help relieve stiffness and help increase your mobility and flexibility. The added bonus is, we'll work the entire posterior chain...so we'll target those hamstrings and booty as well! #posteriorchain #backpainrelief #backexercise ✴️ DANSIQUE FITNESS VIRTUAL STUDIO Classes start on June 8th and are bookable by email! I can’t wait to meet you! https://www.dansique.com/virtual-studio ✳️ ONLINE PRIVATE SESSIONS Reach your dance and fitness goals! Ballet•Pointe•Pilates•HIT•Stretch https://www.dansique.com/post/book-yo... ✳️ ONLINE GROUP CLASSES HOSTED BY THE JOFFREY BALLET SCHOOL https://www.dansique.com/post/live-on... 😘 DONATE Venmo: desiree_dansique PayPal: [email protected] Zelle: [email protected] ✅ LET’S CONNECT   / dansiquefitness     / dansiquefitness   http://www.dansique.com 💟 SHARE MY CHANNEL WITH FRIENDS!    / dansiquefitness   🎶 MUSIC Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ 🔥 TRY ONE OF MY FREE 4 WEEK CHALLENGES!!! https://www.dansique.com/post/4-week-... https://www.dansique.com/single-post/... https://www.dansique.com/single-post/... https://www.dansique.com/single-post/... DISCLAIMER: Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.