Скачать с ютуб 30 MIN STRETCH ROUTINE FOR THE INFLEXIBLE | And Helps With Digestion & Insomnia в хорошем качестве

30 MIN STRETCH ROUTINE FOR THE INFLEXIBLE | And Helps With Digestion & Insomnia

The holiday season can be a very stressful and hectic time of year...so I wanted to create a relaxing stretch routine for you all! This routine is perfect for the inflexible and will also help with digestion and insomnia. Let’s relax the body and quite the mind. 🙏🏼 😘 DONATE Venmo: desiree_dansique PayPal: [email protected] Zelle: [email protected] 🏙 CLASSES If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I also teach open classes at the Joffrey Ballet School (for ages 13-adult) and offer private and semi-private lessons. Click the link below for all class schedules or to inquire about private/semi-private lessons! https://www.dansique.com/find-a-class ✅ LET’S CONNECT   / dansiquefitness     / dansiquefitness   http://www.dansique.com 💟 SHARE MY CHANNEL WITH FRIENDS!    / dansiquefitness   🦍 Mat - 6x4 Gorilla Mat Use code dansiquefitness10 for 10% off https://gorillamats.com/ 👯‍♀️ Leggings & Top by FABLETICS - Become a VIP Member & get 2 leggings for just $24 http://bit.ly/DesireeErrico 👈🏼 🔥 TRY ONE OF MY FREE 4 WEEK CHALLENGES!!! https://www.dansique.com/single-post/... https://www.dansique.com/single-post/... https://www.dansique.com/single-post/... 🎶 MUSIC I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/ Dream Culture by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ DISCLAIMER: Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. #stretch #flexibility #mobility