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The Perfect Lower Back Daily Exercise Programme - Effective Back Pain Relief for All Ages

This videos demonstrates a perfect daily exercise programme to help with lower back pain and / or stiffness. It can used to help reduce an episode of back pain or to help prevent an episode by improving your spinal flexibility, power and resilience. When you first start these exercises, you might experience a temporary increase in back pain while your spinal joints and muscles are getting used to these new activities. This will usually settle down within a week or 2 but you might need to go easy with them over this time. When the pain starts improving, you can then start slowly increasing the intensity and number of repetitions of each exercise. If you feel like your aren't progressing or you have any concerns then please see a health care professional with expertise in spinal problems. Link to the thoracic (mid back) exercises video :    • 3 of the Best 'SEATED' Thoracic Spine...   If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼 https://www.buymeacoffee.com/physiomsk ----------------------------------------------------------------------------------------------------------------------------- Disclaimer These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice. Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity. (Full English subtitles are available under closed caption settings)