Скачать с ютуб Bodyweight Leg Workout + Core *Follow Along* в хорошем качестве

Bodyweight Leg Workout + Core *Follow Along*

Build strong legs and increase mobility with this leg workout at home, no equipment needed. This Bodyweight leg workout couples each leg exercise with a core exercise so you will work the whole body... Want to FREE your body to MOVE and FEEL BETTER? My Free Program ► https://www.strengthside.com/TheDaily Want Abs and a lean athletic physique? ► https://www.strengthside.com/abs The Road Map to Strong Shoulders ► https://www.strengthside.com/strongsh... Movement Flow ► https://www.strengthside.com/movement... Leg Exercises in this bodyweight leg routine: Split Squat Dead Bug Cossack Squat Pike Leg Lifts Single Leg Romanian Deadlift Squat to Kneeling Hollow Body Hold Want to train with Josh on Skype?! ► https://uprighthealth.com/skype-sessi... Free Videos on Fixing Anterior Pelvic Tilt►https://www.strengthside.com/apt-excl... Learn more & stay connected with Josh Email List ► https://www.strengthside.com/email ►   / thestrengthside   ►   / thestrengthside   This is how to work legs at home and with no weights.