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5 Habits that Destroy Your Productivity

Dr. Alok Kanojia is a Harvard-trained psychiatrist who specializes in the health and happiness of people who grew up online. He is the cofounder and President of Healthy Gamer, a subclinical mental wellness platform that makes premium content and coaching resources. For more mental health resources: https://explore.healthygamer.gg/menta... Healthy Gamer Coaching designed by Dr. K: https://bit.ly/3FDSSDm Dr. K’s Guide to Mental Health: https://bit.ly/3hDTctX Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:18 - Introduction 01:00 - Pitfall 1 04:52 - Pitfall 2 07:13 - Pitfall 3 10:43 - Pitfall 4 14:51 - Pitfall 5 ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.