Скачать с ютуб 15 Min. MUST-DO Mobility Routine for Hyrox & Hybrid Athletes | Follow Along в хорошем качестве

15 Min. MUST-DO Mobility Routine for Hyrox & Hybrid Athletes | Follow Along

🤸🏼‍♀️ A 15 min. mobility routine that targets movement-patterns specific to hyrox training and focuses on joint-health and range of motion within those disciplines. 🎯 Target Areas: full body mobility (more info on selection below) 💭 How To Use: as active rest on your day off and/or in the mornings/evenings (this is not a warm up for hyrox!) 🏃🏼‍♀️ Looking for Warm Ups specifically? Check this playlist:    • Warm Up Series   🔧 Equipment: none! #mobilityworkout #hyroxmobility #hyrox Hey team! As someone who’s been combing strength & endurance training I’ve been wanting to make a hybrid / hyrox-specific mobility flow for a while now. Keep your foundation in check and watch your performance skyrocket. 🚀 Heads up: mobility in hyrox (as with any specific discipline) is not about maximising range of motion (ROM) in general but solidifying and focusing on the ROM we actually need specifically to master these disciplines. See you on the mat! 🔥 hyrox exercises: (running, 8x1km in between exercises) 1. ski erg 2. sled push 3. sled pull 4. burpees 5. rower 6. farmers carry 7. lunges 8. wallballs mobility-breakdown with a few examples: 💡 wrist health/stability (burpee broad jumps, sled push) 💡 shoulder health (ski, sled, burpees, wall balls — overhead work) 💡 spine health: especially thoracic spine (extension/flexion, rotation) including flexibility in muscles like the lats (can be e.g. limiting factor in overhead mobility) 💡 hips (extension, ext. rotation) for movement patterns such as squats/wall balls, lunges, jumps but also sled pull (extension) 💡 foot & ankle health (running, stability for lunges, wall balls, carries) SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] MORE 🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Licensed from Lickd. The biggest mainstream and stock music platform for content creators. Remember You by Hayden James, https://lickd.lnk.to/Jmfp05ID License ID: ndaVRBnVabL Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/051a202a6dc942... DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.