Скачать с ютуб 15 Min S.M.A.R.T. Stepper Series - Workout #5 - Timely Steps в хорошем качестве

15 Min S.M.A.R.T. Stepper Series - Workout #5 - Timely Steps

Join Trainer Eloisa for a dynamic 15-minute mini stepper workout, Step 5 of the SMART series, focusing on "Timely." This session includes quick steps and steady steps, designed to boost your heart rate and enhance endurance. Start with a gentle warm-up, transition into intense step intervals, and finish with a soothing cool-down. Perfect for a fast, efficient workout that fits into your busy schedule. 00:00 Introduction 00:33 Warm Up Marching 01:34 Calf Warm Up Heel Raises 02:40 Quick Steps 02:55 Steady Steps 03:15 Quick Steps 03:28 Steady Steps 03:35 Quick Steps 03:54 Steady Steps 04:05 Quick Steps 04:18 Steady Steps 04:25 Quick Steps 04:55 Steady Steps 05:07 Quick Steps 05:19 Steady Steps 05:30 Quick Steps 06:00 Steady Steps 06:18 Quick Steps 06:30 Steady Steps 06:45 Quick Steps 06:55 Steady Steps 07:05 Quick Steps Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Power Stepper: SF-S021054 🛒 https://bit.ly/3sm4lEW RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-... FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness