Скачать с ютуб 30 Minute Cardio Blast Mini Stepper w/ Bands Workout | Advanced в хорошем качестве

30 Minute Cardio Blast Mini Stepper w/ Bands Workout | Advanced

Get an intense full body workout with this 30 minute advanced mini stepper with bands workout that blends cardio, resistance band and bodyweight exercise. Challenge yourself and work up a sweat with this fun burner workout! 30 Minute Cardio Blast Mini Stepper w/ Bands Workout | Advanced Workout Length: 30-Minute Workout Level: Advanced Trainer: Sydney Eaton WORKOUT DETAILS 🔥 0:00 | Intro WARMUP 🔥 0:43 | Warmup: Step Jacks – 30 seconds 🔥 1:05 | Warmup: Butt Kicks – 30 seconds 🔥 1:30 | Warmup: Squats – 30 seconds 🔥 1:58 | Warmup: Squats w/ Twists – 30 seconds 🔥 2:32 | Warmup: Basic Steps – 60 seconds CARDIO BURST CIRCUIT 1 🔥 3:30 | Circuit 1: Quick Steps – 40 seconds 🔥 4:11 | Circuit 1: Power Steps – 40 seconds 🔥 4:52 | Circuit 1: Basic Steps – 40 seconds 🔥 5:30 | Circuit 1: Quick Steps – 40 seconds 🔥 6:10 | Circuit 1: Power Steps – 40 seconds 🔥 6:50 | Circuit 1: Basic Steps – 40 seconds UPPER BODY CIRCUIT 1 🔥 7:40 | Circuit 1: Alternating Bicep Curl to Bicep Curl – 40 seconds 🔥 8:15 | Circuit 1: Bent Over Row to Tricep Kickback – 40 seconds 🔥 9:01 | Circuit 1: Shoulder Raises – 40 seconds 🔥 9:40 | Circuit 1: Alternating Bicep Curl to Bicep Curl – 40 seconds 🔥 10:20 | Circuit 1: Bent Over Row to Tricep Kickback – 40 seconds 🔥 11:59 | Circuit 1: Shoulder Raises – 40 seconds LOWER BODY CIRCUIT 1 🔥 12:19 | Circuit 1: Pop Squats – 40 seconds 🔥 13:00 | Circuit 1: Walkouts w/ 4x Climber – 40 seconds 🔥 13:45 | Circuit 1: Back Lunge to Knee Drives – 40 seconds 🔥 14:22 | Circuit 1: Pop Squats – 40 seconds 🔥 15:08 | Circuit 1: Walkouts w/ 4x Climber – 40 seconds 🔥 15:50 | Circuit 1: Back Lunge to Knee Drives – 40 seconds 💨 16:30 | Rest – 60 seconds CARDIO BURST CIRCUIT 2 🔥 17:50 | Circuit 2: Quick Steps – 40 seconds 🔥 18:30 | Circuit 2: Power Steps – 40 seconds 🔥 19:10 | Circuit 2: Basic Steps – 40 seconds 🔥 19:50 | Circuit 2: Quick Steps – 40 seconds 🔥 20:30 | Circuit 2: Power Steps – 40 seconds 🔥 21:13 | Circuit 2: Basic Steps – 40 seconds UPPER BODY CIRCUIT 2 🔥 22:00 | Circuit 2: Alternating Bicep Curl to Bicep Curl – 40 seconds 🔥 22:40 | Circuit 2: Bent Over Row to Tricep Kickback – 40 seconds 🔥 23:30 | Circuit 2: Shoulder Raises – 40 seconds 🔥 24:10 | Circuit 2: Alternating Bicep Curl to Bicep Curl – 40 seconds 🔥 24:50 | Circuit 2: Bent Over Row to Tricep Kickback – 40 seconds 🔥 25:30 | Circuit 2: Shoulder Raises – 40 seconds LOWER BODY CIRCUIT 2 🔥 26:26 | Circuit 2: Pop Squats – 40 seconds 🔥 27:10 | Circuit 2: Walkouts w/ 4x Climber – 40 seconds 🔥 27:53 | Circuit 2: Back Lunge to Knee Drives – 40 seconds 🔥 28:33 | Circuit 2: Pop Squats – 40 seconds 🔥 29:10 | Circuit 2: Walkouts w/ 4x Climber – 40 seconds 🔥 29:53 | Circuit 2: Back Lunge to Knee Drives – 40 seconds COOLDOWN 💨 30:42 | Cooldown: Hamstring Stretch (Left) 💨 31:00 | Cooldown: Hamstring Stretch (Right) 💨 31:25 | Cooldown: Back Extension Stretch 💨 31:50 | Cooldown: Child's Pose (Front) 💨 32:10 | Cooldown: Child's Pose (Right) 💨 32:24 | Cooldown: Child's Pose (Left) END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Total Body Advanced Twisting Stepper Machine SF-S0979: https://bit.ly/SF-S0979 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   -------------------------------------------- #MiniStepperWorkout #MiniStepper #StepWorkout