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Rucking: Calories Burned, Weight to Use and more..

In this video I experimented with rucking - walking with a weighted backpack - adding 5kg each time until I reached 35kg, which is half my body-weight. I was wearing my Whoop strap which recorded my heart rate and gave an estimated calorie burn. I compare that with what we see in the research, for which the links are below. My Article: https://www.9to5strength.com/walking-... Mechanics and energetics of load carriage during human walking: https://www.ncbi.nlm.nih.gov/pmc/arti... Energy cost and mechanical work of walking during load carriage in soldiers: https://pubmed.ncbi.nlm.nih.gov/22215... The Metabolic Cost of Slow Graded Treadmill Walking With a Weighted Vest in Untrained Females: https://acewebcontent.azureedge.net/c... Effect of heavy load carriage on cardiorespiratory responses with varying gradients and modes of carriage: https://mmrjournal.biomedcentral.com/... Metabolic Rate of Carrying Added Mass: https://in.bgu.ac.il/engn/iem/BRL/Doc... Rucking: Walking with a weighted backpack helps lose fat fast | news.com.au: https://www.news.com.au/lifestyle/fit... Lecture on Rucking:    • Rucking   OCS (Marine) Physical Training Preparation Pack: https://www.trngcmd.marines.mil/Porta... Chapters 00:00 Introduction 00:34 Calories Burned 02:40 My Results 04:54 Summary