Скачать с ютуб Why This Short Workout Will Transform Your Back and Core | Man Flow Yoga в хорошем качестве

Why This Short Workout Will Transform Your Back and Core | Man Flow Yoga

Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - This is an intense but fast workout to work on your back with full-body and core-focused yoga postures.  This workout focuses on strengthening your upper-back with full-body yoga postures, and also helping you to strengthen your hips, core, and open your thoracic spine in the process Poses: 1. Supine bicycle - The supine bicycle pose is a core-strengthening exercise that is known for targeting the abdominal muscles, including the rectus abdominis and obliques. 2. Chair w/ blocks to standing backbend -Chair pose is a powerful yoga pose that strengthens the legs, glutes, and core while also enhancing balance and stability, but when a use a block and hold over your head while doing chair pose, it instantly becomes a full body pose, strengthening you back. Standing backbend is a pose that helps to stretch and strengthen the spine, open the chest, and improve flexibility. Again, when you use a yoga block and hold over your head while doing the backbend, it instantly becomes a full body pose, strengthening you back. 3. Side angle to reverse warrior - Side Angle is yoga pose that stretches the legs, hips, and sides of the body while building strength and stability. Reverse Warrior is a dynamic yoga pose that combines elements of strength, flexibility, and balance. Other videos mentioned:  Yoga for Better Sex -    • Yoga for Better Sex | This VDAY, Give...   Timestamps: 00:00 - Introduction 00:36 - Supine bicycle 02:46 - Chair w/ blocks to standing backbend 06:20 - Side angle to reverse warrior 12:04 - Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE MAN FLOW YOGA:  ✨Man Flow Yoga Members Area✨    https://shrtlnk.co/4krS1 Man Flow Yoga App is now live: 📣iOS Apple - https://shrtlnk.co/bNJRe 📣 Android - https://shrtlnk.co/MSFAv 📣Fire TV - https://shrtlnk.co/UzEo3 ▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! ▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ ▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm ▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪  Facebook: /manflowyoga 💪  Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga