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30 Minute Absolute Fire Arms & Abs Workout | RESULT - Day 19

This workout will bring the heat in the best way! Get ready to rock your arms and abs Grab your April 2023 PRE Workout program calendar HERE! https://shop.royalchange.fit/products... Today's workout has 2 rounds of 45 second strength periods throughout the workout where you will try to beat your reps in round 2! You vs You means that you are your only competition Exercises: 1. Hammer curls 2. Supinated curls 3. Alternating hammer 4. Alternating supinated 5. Bicep Drop set 6. Tricep OH 7. Skull crusher 8. Kickbacks 9. Straight arm kickbacks 10. Kickback pulses 11. Sit ups 12. Sit up and twist 13. Lean back and twist 14. Bicycles SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code SYDNEY saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nu... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.