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30 Minute Chest & Triceps Workout | PRE - Day 7

It's time to PUSH and embrace all the burn to really feel strong in our triceps and chest...all fitness levels welcome! SUBSCRIBE to the channel and share this workout when you're done! Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products... In this workout you will be working for 45 seconds at a time with 15 seconds rest. I will challenge your strength today and we will push hard together! Dial your resistance (weights) up to 70-85% of your max intensity to make sure you can work the entire work period with a moderate tempo I used my 10, 15, 20, and 25 pound dumbbells for the workout today! The Exercises: 1. Wide push up x 2 and tricep push up x 2 2. Chest Press 3. Alternating Chest Press 4. Left Arm Press only 5. Right arm press only 6. Standing OH Extension 7. Standing Close Press Pulse 8. Skull Crusher 9. Tricep Alt Kickbacks 10. Chest Push through SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nu... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.