Скачать с ютуб Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout в хорошем качестве

Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout

Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout Get My Signature Mitts & Gear Collections: https://store.boxnburn.com/collection... Build up your beginner boxing skills with this simple pad workout. You'll learn proper form and technique for punches, as well as how to put together a combo. This is a great workout for anyone who is just getting started in boxing. 00:00 INTRO 00:41 THE JAB 01:41 1, 2 (JAB, CROSS) 02:41 1, 2, 3 (JAB, CROSS, HOOK) 03:41 1, 2, 3, 2 (JAB, CROSS, HOOK, CROSS) 04:41 1, 2, 1, 2 (JAB, CROSS, JAB, CROSS) 06:04 TIPS FOR THIS WORKOUT 07:14 OUTRO _________________________________________________________________ Get Glenn’s Mittwork Masterclass video library package of over 200 boxing mittwork combinations & video tutorials here: https://mittworkmasterclass.glennholm... MY SOCIAL MEDIA Instagram:   / glennholmesla   Facebook:   / glennholmesla   TikTok:   / glennholmesla   Pinterest:   / glennholmesla   Subscribe to this channel:    / glennholmesla   Certification Courses | Box N Burn Academy: https://boxnburnacademy.com Buy Glenn's Mitts & Merchandise: https://store.boxnburn.com/collection... Add Boxing classes to your gym: tonyjeffriesconnect.com/ Boxer: http://youtube.com/heatherthrills/?su... ____________________________________________________________________ My name is Glenn Holmes, elite-level instructor, educator and boxing fitness coach in Los Angeles, CA, co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification. #padwork #beginnerworkout #boxingmitts