Скачать с ютуб 20 Min Row and Ride Pro Strength Circuit to Build & Tone Muscles в хорошем качестве

20 Min Row and Ride Pro Strength Circuit to Build & Tone Muscles

Join Sunny Trainer Brittany and start building total body strength on your Row-N-Ride (Pro or classic) with this strength-based circuit. This highly requested workout can be done on your Row-N-Ride or Row-N-Ride Pro. Be sure to adjust your resistance to your fitness level – each exercise should feel challenging to complete all 12 reps in each circuit! 20 Min Row-N-Ride Pro Strength Circuit to Build & Tone Muscles Workout Length: 20 Minutes Workout Level: Beginner Product Used: ✔️ Row-N-Ride PRO™ Squat Assist Trainer - SF-A020052 🛒 https://bit.ly/Row-N-Ride-PRO Sunny Trainer: Brittany Noelle WORKOUT DETAILS 🔥 0:00 | Intro ✨ 0:50 | WARMUP ✨ 🔥 Shoulder Complex 🔥 Quad Stretch 🔥 Box Squats ✨ 4 STRENGTH CIRCUIT ✨ 💪 5:36 | STRENGTH CIRCUIT 1 💪 9:58 | STRENGTH CIRCUIT 2 💪 14:20 | STRENGTH CIRCUIT 3 💪 18:06 | STRENGTH CIRCUIT 4 🔥 Deadlift – 12 reps 🔥 Single Arm Row – 12 reps 🔥 Incline Chest Press – 12 reps 🔥 Squats – 12 reps ✨ 21:30 | COOLDOWN ✨ 💨 Stretches END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Row-N-Ride PRO™ Squat Assist Trainer - SF-A020052 🛒 https://bit.ly/Row-N-Ride-PRO RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist ▶️ Row-N-Ride Workouts: https://bit.ly/Row-N-Ride-Workout-Pla... ▶️ Elliptical Workout: https://bit.ly/SHF-Elliptical-Workout... ▶️ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts ▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-... ▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts ▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/pages/... 💡 Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook:   / sunnyhealthandfitness   👍 Instagram:   / sunnyhealthfitness   👍 Twitter:   / sunnyhealthfit   👍 Pinterest:   / sunnyhealthandfitness   👍 TikTok:   / sunnyhealthfitness   #tabata #20minworkout #rowingworkout #rownride #Fitness #strengthtraining #SunnyHealthFitness #totalbodyworkout