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What Foods to Eat to Lose Weight and Gain Muscle | Ted Naiman

If you want to lose weight and gain muscle, eating protein isn't the problem, refined carbs and fats are. Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how can we help the most amount of people. You have to be able to take the literature and implement it into real-life practice. In this episode we discuss: - The ideal ranges for blood markers - How to really move the needle on body fat - The most effective ways to change your body composition - How much protein you should be eating This episode is brought to you by Inside Tracker and 1st Phorm. Visit Dr. Naiman's website to get your copy of The P:E Diet: http://www.tednaiman.com/ Follow Dr. Naiman on Twitter:   / tednaiman   Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.