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Ankle Mobility and Stability Exercises

If you are recovering from a sprained ankle or just want to increase your ankle health these ankle mobility and stability exercises can put you on track! These are a few of the exercises I used to rehabilitate my ankles after surgery and to recover from multiple ankle sprains. Ankles are tricky because they need both mobility and stability in all planes of motion in order to function properly. 00:00 Introduction 00:53 Ankle mobility test 03:17 Strengthen your foot pointe 11:25 Strengthen your ankle flexion 17:27 Strengthen your ankle inversion/eversion 21:03 Increase ankle mobility for squats/running 26:03 Safely stretch your foot pointe 29:05 Advanced shin strengthening exercise If you want to learn more about the importance of ankle rehab please check out my vlog post on how ankle instability contributed to my arthritis after years of dancing:    • The Importance of Ankle Sprain Recove...   And for a foot/ankle warm-up for walkers here is a nice little routine:    • Beginner Exercises that Warm Up Your ...   For a full program of flexibility fitness workouts and personal support on your bendy journey you can joint my Flexibility Fitness Club! https://fitandbendy.thinkific.com/cou... #anklemobility #stability #stabilityexercises #anklerehab