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Best Lower Body Stretches for After a Workout

What are the best stretches you can do after a lower body workout like leg day lifting or running? A good lower body workout is great for strengthening and conditioning but can leave you feeling sore in the short term and tighten you up in the long term. The best stretches for after a workout are not passive static "relaxing into the stretch". Instead you want to focus on resistance stretching that uses the muscle as you lengthen and shorten it. This will feel better (no more burning pain!) and be more effective at lengthening the muscle back out for reduced soreness and maintaining your long-term flexibility. 22 Minutes total workout or just get what you need: 00:00 Introduction 00:49 Hamstrings Stretch 06:53 Hip Flexor Stretch 10:51 Glute Stretch 17:55 Calf Stretch Here is a great flexibility workout specifically for the feet and ankles that is a good complement to this one:    • Ankle Mobility and Stability Exercises   Interested in learning more about flexibility and developing your own flexibility fitness plan? I would love to work with you! Learn more about flexibility here: https://mailchi.mp/fitandbendy/joinfab #Lowerbodystretch #postworkoutstretch #postworkoutrecovery #postworkout