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daily stretches for over 50s

Daily Stretches for over 50s In this video I guide you through some of the easiest and most important daily stretches for over 50s and beginners. If you are feeling stiff or stressed then you will benefit tremendously from practising along with me in this video. It's just 15 minutes of your day and you will feel so good after. If you are NOT doing these stretches regularly then you are doing your body a huge disservice. Commit to your body and do the work. Slow down joint ageing and feel your best everyday. Enjoy. Jackie ~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~ A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems. ▶︎ https://jackie-s-school-1672.thinkifi... ~~~Support and Become a Patreon~~~ ▶︎   / essentialyoga15yearsyounger   ~~~Enroll and Join Studio & Online Classes~~~ ▶︎ https://www.essentialyoga.com.au/clas... ~~~Resistance Bands~~~ The Booty and Body Bands are made of high-quality fabric that will NEVER break, roll or stretch out. ▶︎ https://arenastrength.com/ref/343/ ~~~Watch More Related Videos ~~~ ▶︎ Bodyweight Strength Exercises for Over 50s. :    • bodyweight strength exercises for ove...   ▶︎ Easy Core Strength Exercises for Beginners over 40 :    • easy core strength exercises for begi...   ▶︎ 10 minutes Strength No Weights - over 40s. :    • 10 minutes strength no weights - over...   ~~~Follow my Social Media accounts~~~ ▶︎ Website | https://www.essentialyoga.com.au ▶︎ Facebook |   / essentialyogabusselton   ▶︎ Instagram |   / essential_yoga_wa   Thanks For Watching! If you enjoyed this yoga video. ❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️ ▶︎    / essentialyoga15yearsyounger   👇You can comment us below on which you want to see next. Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - - - - - - - - - - #yogaforflexibility #yogaforstrength #yogawithjackie #dailystretch #dailyroutineforflexibility #yogastretch