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The Ultra-Marathon Secret: How to Run Longer without Getting Tired | Alex Hutchinson

Alex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." Within this compelling work, Hutchinson expertly navigates the complex realms of physiology, psychology, and human endurance, challenging conventional understandings of performance limits. Through a captivating blend of storytelling and rigorous scientific inquiry, he elucidates the intricate interplay between mind and body, offering profound insights into the depths of human potential that resonate not only with athletes but with anyone striving for excellence. JOIN THE RELAXED RUNNING MEMBERSHIP https://www.relaxedrunning.com/members EPISODE OUTLINE: 00:00 Introduction and Background 01:48 Misconceptions about Endurance 04:06 Endurance as a Spiritual Component 06:13 Different Perspectives on Endurance 08:43 The Role of the Mind in Endurance 09:55 Understanding the Complexity of Endurance 13:19 Defining Endurance as the Struggle to Continue 14:13 Factors to Consider for Improving Endurance 20:12 Examples of Mental Strategies in Endurance 23:21 The Role of Deception in Endurance 26:45 Practicing Psychology in Running and Life 28:04 Implementing Sports Psychology Techniques 31:05 The Importance of Relaxation in Endurance 32:04 Cultural Perspectives on Endurance 32:34 The Psychology of Kenyan Runners 36:24 Mindset and Performance 38:26 The Ability to Bounce Back 41:29 Self-Confidence and Performance 44:54 The Importance of Mindset in Performance 47:51 The Role of Sports Psychology in Performance 50:11 The Balance Between Data and Performance 55:25 Alex Hutchinson's New Book TAKEAWAYS Endurance is not solely determined by physical factors but also by the mind's role in defining our limits. Self-talk plays a crucial role in improving endurance, and positive internal monologue can enhance performance. Endurance is not a one-size-fits-all concept, and cultural perspectives can influence beliefs about human potential. Deception and relaxation techniques can be effective strategies for improving endurance performance. TRANSCRIPT: https://share.transistor.fm/s/3c6f171... MORE FROM ALEX: http://alexhutchinson.net MORE FROM RELAXED RUNNING: Website: www.relaxedrunning.com/getstarted PODCAST INFO: Podcast Website: www.relaxedrunning.com Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/2MMfLsQ... RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS: - Facebook:   / relaxedrunning   - Instagram:   / relaxed_run.  .