Скачать с ютуб Leg Day - by a Runner who Doesn't Like Lifting в хорошем качестве

Leg Day - by a Runner who Doesn't Like Lifting

I've had getting into the gym on my to-do list for years, but after running Boston this year, I finally made it. It's been about two months, and I've honed in on a routine that takes me about 35 minutes to complete. I go every third day, which lines up nicely on my 9 day training cycle. disclaimers: I'm not a strength coach, nor do I want to be one. This is just what I've been doing. I have no idea if it will make me faster (although I hope it does). 0:35 warm up 1:14 squats 1:40 hanging dead lifts 1:58 disclaimers 2:35 bulgarian split squats 3:16 hamstring curls 4:03 what about upper body? 4:42 leg day then run? or what order? 9 Day Training Cycle video:    • Why I Choose a 9 Day Training Cycle   Thanks for watching! Leave a comment to let me know you stopped by! Catch the livestream    / kofuzirunclub   Running footage shot on: GoPro Hero 11 Black (paid link) https://amzn.to/3V0tOg2 Music sourced via Epidemic Sound https://www.epidemicsound.com/referra... Disclosure: It's 2023, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but: "As an Amazon Associate I earn from qualifying purchases.” Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way. --- ------- strava:   / strava   twitter:   / wordofko   instagram:   / kofuzi   subscriber count at time of upload: 146,658 end card music: Jim Yosef - Checkered   / jim-yosef-checkered