Скачать с ютуб Improve Coordination After Stroke – 10 Min Workout в хорошем качестве

Improve Coordination After Stroke – 10 Min Workout

Coordinating big muscle groups to accomplish things like walking and lifting can often be impacted after a stroke, especially if the cerebellum was injured. Today we’re going through 2 sets of 5 exercises designed to help you improve coordination with modifications provided. 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:19 Set 1 Exercise 1: Marching 01:20 Set 1 Exercise 2: Head, Cross Arms 02:23 Set 1 Exercise 3: Pick Ups 03:21 Set 1 Exercise 4: Hand To Knee 04:24 Set 1 Exercise 5: Toss 05:38 Set 2 Exercise 1: Marching 06:45 Set 2 Exercise 2: Head, Cross Arms 07:41 Set 2 Exercise 3: Pick Ups 08:43 Set 2 Exercise 4: Hand To Knee 09:39 Set 2 Exercise 5: Toss 11:22 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.