Скачать с ютуб 15 Min Intermediate Balance Workout After Stroke в хорошем качестве

15 Min Intermediate Balance Workout After Stroke

This workout is best for stroke survivors who are able to stand but may become unsteady without support or when reaching. This is a 15-minute intermediate balance workout that is done standing up. Make sure to have someone else with you if safety is an issue! Repetition, consistency, and intensity are key to making improvements after stroke, so come back to this video as needed! What You'll Need: Sturdy surface to hold A chair Someone else to help, if safety is a concern Willingness to work out with me! 🙂 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Who It's For/What You'll Need 00:30 Warm-up 00:59 Set 1 Exercise 1: Heel-To-Toe 02:22 Set 1 Exercise 2: Toe Taps 03:46 Set 1 Exercise 3: Reach Across 05:08 Set 1 Exercise 4: Standing Marches 06:22 Set 1 Exercise 5: Sit-To-Stands 07:47 Thirty Second Rest Break 08:16 Set 2 Exercise 1: Heel-To-Toe 09:43 Set 2 Exercise 2: Toe Taps 11:04 Set 2 Exercise 3: Reach Across 12:23 Set 2 Exercise 4: Standing Marches 13:53 Set 2 Exercise 5: Sit-To-Stands 15:10 Cool-Down ----------------------------------------------------------------------------------------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.