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Prone Cobra Exercise

Dr Ozello's Sports Medicine Report: Prone Cobra Exercise ***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis & treatment. Please work with a fitness professional to learn proper exercise technique & to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Prone Cobra: Works entire posterior chain. Advanced exercise. Isometric exercise. Hold 2 to 6 seconds. Patient prone. 1) Forearms assisted spinal extension. 2) Palms assisted spinal extension. 3) Arms by sides. Retract scapulae and extend spine. 4) Arms by sides. Retract scapulae, extend spine and bilateral hip extension. 5) Shoulders abduction & external rotation. (Thumbs pointed upward.) Retract scapulae, extend spine and hip extension. Strengthen your spinal muscles & scapular retractor muscles with the Prone Cobra exercise. The prone cobra helps to improve posture by strengthening the following muscles: thoracic paraspinals, lumbar paraspinals (spinalis, longissimus & iliocostalis), gluteus maximus, hamstrings rhomboid minor, rhomboid major, middle traps & lower traps. Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV Web Site: http://www.championshipchiropractic.com/ Blog: https://www.championshipchiropractic.... Twitter:   / drdozellodc   Facebook:   / championship-chiropractic-280141628688300   LinkedIn:   / dr-donald-a-ozello-dc-716b3233   YouTube:    / drdozellodc   "Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/Running-Perfor...