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Yoga Mudras for Menopause | Menorage, Insomnia & Hot Flashes

Yoga Mudras for Menopause | Menorage, Insomnia & Hot Flashes 10 Days of Yoga for Highly Sensitive People 🙏👉https://melissawest.com/hsp/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Meno Rage Mushti Mudra Touch the tip of your thumb to the base of your ring finger. Close your fingers around your thumb to form a fist. Rest the hands against the lower belly. Hold for 5-45 minutes. Helps to release pent-up emotions like suppressed anger, frustration, and irritation and is perfect for meno-rage. Insomnia Shakti Mudra This mudra will connect you with the divine feminine and induce a sound sleep. Join the tips of the ring and the baby fingers. Fold the thumbs into the palms of your hands and cover them with your index and middle fingers. Hold for 5 to 45 minutes Notice how it calms your mind, connects you with the divine feminine, lunar rhythms and the cycles of nature, including your sleep cycle. This next one is probably what you are here for, but before I show it to you, let me know if this kind of content is useful to you by subscribing, liking the video and letting me know if you are in perimenopause, menopause or post menopause like me in the comments. And if you are a member of our community, I have put a real-time mudra flow for menopause in our video library including these and even more mudras that will support you in menopausal symptoms like meno-rage, insomnia, hot flashes and night sweats. Hot Flashes & Night Sweats God of The Sea Mudra or Varuna Mudra Connect your thumb and your baby finger, extend your other fingers This mudra allows you to connect with the cooling qualities of water element. Imagine sinking into the depths of a cool glacier fed mountain stream. Feel the spirit of water cooling you and calming you from hot flashes and night sweats. Hold for 5-45 mins. 🖲️💌 Subscribe To My Channel 💌🖱️http://bit.ly/ylwmelissa 🖲️💌 Subscribe To My Main Channel 💌🖱️http://bit.ly/ywmelissa 🔔 Thanks for setting the bell to “All” when you Subscribe! 🔔 https://melissawest.com/   / drmelissawest     / yogawithdrmelissawest   https://www.pinterest.ca/drmelissawest/ 🔻🔻🔻🔻🔻PLAYLISTS 🔻🔻🔻🔻🔻 ▶️ 💩 Yoga for Constipation 💩 http://bit.ly/youtubeconstipation ▶️ Myofascial Release http://bit.ly/ylwmfascia ▶️ 🤓 Eye Yoga 🤓 http://bit.ly/ylwmeyeyoga ▶️ Yin Yoga http://bit.ly/ylwmyin ▶️ 🥱 Sleep Yoga 😴 http://bit.ly/ylwmsleep ▶️ 🙏 Mudras 🙏 http://bit.ly/ylwmmudras ▶️ 30 Day Challenge http://bit.ly/ylwm30day ▶️ 💨Breath 💨 http://bit.ly/ylwmbreath 🙋Do you want support in your DAILY YOGA PRACTICE? We would love to welcome you into our MEMBERSHIP COMMUNITY👩‍❤️‍👩 http://bit.ly/ywmmembership 💒 or 💐 Support Free Online Yoga with a Donation 💐 https://melissawest.com/donations/ 📚 Buy Me a Poetry Book or Oracle Card Deck 📚 https://www.amazon.ca/hz/wishlist/dl/... 🎁 My Gifts to You 🎁 💩 Constipation Relief Under 10 Days 💩 https://melissawest.com/constipated/ 😴 7 Days of Yoga for Better Sleep 🥱 https://melissawest.com/sleep/ 🙏 Mudras PDF 🙏 https://melissawest.com/mudras/ 😰 10 Days of Yoga for Anxiety 😰 https://melissawest.com/anxiety/ 😭 8 Days of Yoga for Back Pain 😭 https://melissawest.com/backpain/ 🤓 Learn Yin Yoga in 5 Days 🤓 https://melissawest.com/yinyoga5/ 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 📬 Please mail letters, packages and PR to: 📬 Dr. Melissa West PO Box 23022 Cook St. Victoria BC Canada V8V 4Z8 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein. #mudrasformenopause #yogaformenopause #yogawithmelissa