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Straight Facts: The Truth Behind Nutrient Timing Before & After Workouts

READ full article: https://generationiron.com/jerry-brai... BEST VITAMIN NUTRIENTS FOR TRAINING https://generationiron.com/best-multi... BEST RATED FAT BURNER BY EXPERTS: https://generationiron.com/best-fat-b... BEST CREATINE FOR MUSCLE GROWTH: https://generationiron.com/best-creat... BEST PROTEIN SUPPLEMENT FOR STRENGTH: https://generationiron.com/best-prote... Jerry Brainum breaks down the straight facts behind nutrient timing. When does it matter and when is it BS? It's generally known that a person's diet and nutrition are equally, if not more, important than workouts for meeting your physique and fitness goals. What you put in your body directly effects the "fuel" used during workout and recovery. But beyond general diets - there is a concept known as nutrient timing. Does the timing of when you consume certain nutrients and supplements vastly affect the results of our workout? In our latest episode of Straight Facts, Jerry Brainum separates fact from fiction with a complete breakdown of nutrient timing before and after your workout. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! #StraightFacts #nutrition #bodybuilding WATCH GI ORIGINAL FILMS: https://generationiron.com/category/w... Check out our official website: http://www.generationiron.com/ Check out our Facebook:   / generationiron   Also make sure to hit up our official Instagram:   / generationiron