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Autism & sleep | Divergent Voices - hosted by Purple Ella

In this episode of Divergent Voices, Purple Ella chats to autism writer James Ward-Sinclair about the challenges autistic people can face around sleep, and what has worked for him when it comes to getting better rest. In this video: 02:21 - Strategies to help with getting better sleep 05:49 - Coping the day after a bad night 09:09 - Managing sleep in a relationship 13:03 - Tips to avoid over-analysing sleep This video was created by Clinical Partners for the NHS. The series is part of autism unlocked - a dedicated space for autistic people and their families to receive expert advice and guidance on a range of issues. About Purple Ella: Ella is a YouTube Content Creator and advocate. You can find their channel here:    / purpleella   About James Ward-Sinclair: James is an autistic writer and blogger at Autistic & Unapologetic, as well as an advocate for the wider autistic community. You can find his blog here: https://autisticandunapologetic.com/ Visit the autism unlocked website: https://lsc.autismunlocked.co.uk/ Find out more about Clinical Partners: https://www.clinical-partners.co.uk/