Скачать с ютуб Bodybuilder DEBUNKS Muscle Building Myths | FitnessFAQs Podcast #26 - Geoffrey Verity Schofield в хорошем качестве

Bodybuilder DEBUNKS Muscle Building Myths | FitnessFAQs Podcast #26 - Geoffrey Verity Schofield

FitnessFAQs Discount Code 👇 🔥 SAVE 10% with 𝗣𝗢𝗗𝗖𝗔𝗦𝗧𝟭𝟬 at checkout ✅ https://fitnessfaqs.com/programs/ FOLLOW FITNESSFAQS:   / fitnessfaqs     / fitnessfaqs     / fitnessfaqs.com   🎤 PODCAST: https://fitnessfaqspodcast.buzzsprout... FOLLOW GEOFFREY: ​‪@GVS‬   / geoffreyverityschofield   https://www.verityfit.com/ Geoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. This podcast will help you combine calisthenics and weights to transform your physique the smart way. Chapters: 00:00 Discovering Calisthenics 02:26 No gym, No problem 03:35 Hypertrophy made simple 05:57 Are strength and size linked? 09:53 Downsides of calisthenics 13:06 Calisthenics & weights 17:03 Technique Vs Effort 21:30 Lighter Weights? 23:59 Injury Lessons 29:16 Bodybuilding Myths 32:22 Best Body Fat % 36:42 Bulking & Calisthenics 39:37 Workout Mistakes 42:14 Self Awareness 44:04 Flaws of Deloading 45:49 Muscle Soreness Important? 47:51 When To Change Exercises? 50:35 Variety The Smart Way