Скачать с ютуб TOP 10 WORST Kettlebell Exercises - (And What To Do Instead!) в хорошем качестве

TOP 10 WORST Kettlebell Exercises - (And What To Do Instead!)

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) As part of the modern revolution of kettlebell training, we're big proponents of the basics that provide the most bang for your buck whenver you decide to pick up a kettlebell. The online world offers many different approaches to kettlebell training - some seem solid and others seem questionable. With this video, we want to serve you top 10 worst kettlebell exercises that you should immediately ban from your exercise regimen and dump them on the iron graveyard - as the great Jeff Cavaliere from Athlean-X would say. However, the goal of the video is not to talk smack about certain kettlebell exercises and then leave you wondering on what to do. We also consider it as our reponsibility to serve you the best kettlebell exericses (that have proven to work!) to do instead! ___ Time Stamp 00:00 Intro 00:31 #1 - Kettlebell Russian Twist 01:41 #2 - Kettlebell Crunch 02:26 #3 - Kettlebell Sit Up 03:30 #4 - Kettlebell Curl 04:22 #5 - Kettlebell Triceps Extension 05:18 #6 - Kettlebell Press Out 06:34 #7 - Kettlebell Toe Tap 06:56 #8 - Kettlebell Glute Bridge 07:50 #9 - Kettlebell Flows 09:23 #10 - Kettlebell Upright Row 09:56 Bonus Kettlebell Exercise 11:20 90 Days Of Kettlebells ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle