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6 Fundamental Movements Every Guy Needs To Be Doing!

DISCOVER BLUE STAR TODAY ➞ https://bit.ly/2KRAV7z ___________________________________________________________________ Did you know there are 6 fundamental movements that every guy should be doing, but for some reason so many don’t? Skipping these movements can lead to injury, muscle imbalance, lost muscle growth opportunity, and more. The 6 fundamental movements are: squat, lunge, hip hinge, push, pull, and loaded carry. We’ve listed the main exercises for each of these movements in a progressing order from easiest to most difficult so you can begin incorporating them into your workout routine immediately regardless of your experience level. These 6 movements are how your body naturally moves and functions, so if you want to build a balanced and proportioned body with more power and explosive strength, these movements are how to do it. From now on, be sure to do each of these movements at least once every week to set yourself up for a lifetime of explosive workouts with head-turning results! Movement #1: Squat Squats are an incredible full body exercise that primarily train the hips, quads, glutes and hamstrings. The following four exercises are critical for properly progressing to build huge leg muscles and core strength. Bodyweight Squats Goblet Squats Barbell Front Squats Barbell Back Squats Movement #2: Lunge Lunges are often forgotten about by beginners or skipped-over by seasoned lifters, however all professional athletes and fitness pros know that it’s an absolute staple of any well-rounded training routine. Get familiar with: Split squats Stepback lunges Forward walking lunge Movement #3: The hip hinge is essential to developing explosive power. Here are four great exercises to help you do that: Bodyweight/Single Dumbbell Romanian Deadlifts Single Dumbbell Deadlifts Low Rack Pulls - just below the knee Barbell Deadlifts. Movement #4: Push There are two main pushing movements: the horizontal push and the vertical push. Horizontal push exercises include: Incline Push-ups Flat Push-ups Dumbbell/Barbell Bench Presses Be sure you’ve progressed and mastered your horizontal push exercises to learn proper engagement and activation of the supporting muscle groups before getting carried away vertical pushes. Vertical push exercises include: Single Arm Overhead Dumbbell Presses Dumbbell Overhead Presses Barbell Overhead Presses One thing to remember here, don’t neglect your core. A lot of guys focus too much energy on loading up the bar and end up twisting their torso into unimaginable positions just to get the weight up. Pay attention to your form. Your body will thank you and the results will prove it. Movement #5: Pull Just like the push, there are two main pull movements: the horizontal pull and the vertical pull. Horizontal pull exercises include: Chest Supported Rows Bodyweight Inverted Rows Single Arm Dumbbell Rows Barbell Bent Over Rows Vertical pull exercises include: Lat Pulldowns Assisted Pull-ups Bodyweight/Weighted Pull-ups To maximize your functional strength and improve overall upper body balance, aim for 2 horizontal pull exercises for every one vertical pull exercise. Movement #6: Loaded Carry There’s no point being able to lift heavy weight if you can’t carry it anywhere. Big loaded carries get everyone’s attention as they’re a clear sign of true strength. Here are 5 great loaded carry exercises for you to master: Dumbbell or Barbell Farmer’s Walks Single Arm Farmer’s Walks Zercher Carries Mixed Grip Carries Overhead Carries Master these cornerstones of training and you’ll be well on your way to building a powerful, head-turning physique that’ll allow you to keep training for years to come. These compound benefits are exactly why some guys stay lean and mean all year ‘round, and other guys can’t go 6 weeks without taking time to recover from a brutal injury. Add these essentials to your routine at least once a week and watch your body change in ways you didn’t think were possible. Remember, we’re not saying gyms don’t need equipment. There’s a time and a place for everything, but you need to know the rules before you can break them. Hit that thumbs up button if you liked this video and be sure to subscribe today so you’re the first to know when we post our next video full of tips, tricks, and training advice. Believe me, you don’t wanna miss a single one. Until then, keep training hard! ___________________________________________________________________ FOLLOW US: Facebook ➞   / bluestarnutr.  . Instagram ➞   / bluestarnut.  . Website ➞ https://www.bluestarnutraceuticals.com/ Blog ➞ http://radlab.bluestarnutraceuticals.com #6Movements #FundamentalMovements #BestExercisesForMen